Herbalife is the only thing that has helped me lose weight! I weighed 212 pounds and now weigh 174. I lost that weight in 5 months. It might be expensize but i love how i look now.
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For me the HERBALIFE F1 shake has worked wonders. I have so far lost 18 Kgs and some 5 kg more to loose, before i start maintain program. I suffered from Obesity, BP, Allergy and constant watering of eyes. All these are history. Energy levels are HIGH and medication is down to zero.
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hi, i was just thinking that it would be really helpful if everybody mentioned their inital weight because its gonna give you an idea on what to expect from the product. e.g. someone who wieghts 300 lbs would shed 20lbs easier than someone who has 120lbs. just my opinion. thanks
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i have started this today and i wish i get the positive result as soon as possible. . .
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look bro you don't need any suplements to reach your fat loss goal, you just need to eat real food man not some damned weight loss supplement and exercise regularly, do not drink your calories eat your calories so no drinking any protein shake eat the protein and train like a maniac see the numbers of fat porcentage goes down litle by little period the only fluid you're goin to drink is water.....
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You do not have to use the products for the rest of your life...it is a good way to jump start your lifestyle change but you have to learn from it. You drink a shake, have a snack, drink a shake, have a snack , then eat a Meal. You have to keep doing that meal pattern but you don't have to use shakes to do it, eat a small breakfast, later eat a nutritious snack, a few hours later small lunch, few hours later nutritious snack, few hours later nutritious dinner meal. It's the whole concept of eating lots of protein, eating healthy and eating 5-6 smaller meals per day that matters not the product itself. I lost 75 pounds on it and only gained 6-7 pounds back during the first 2 months & that's because I obviously switched shakes for small meals. My mother in law lost 100 pounds with herbalife and has successfully kept it all off except for thru a pregnancy where she of course gained 12 pounds.
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I think the shakes are good! And I just mix the vanilla with water,sometimes a little cinnamon. Of course bacon and eggs is better tasting but if you want to lose weight just do the damn thang! ;)
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I love the shakes. I add fresh berries and other fruits to it to make it more like a smoothie. I got a lot of recipes from my weight loss coach. I'm glad you got results and quickly too.
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I was just reading up on Herbalife becasue I just started two days ago. Look you did not lose your husband because you started wearing a size 20. He was not a husband to begin with if he left just becasue you gained weight. A spouse is a support system and he should of motivated you instead he critized you. So do not blame it all on Herbalife. You made bad decisions in your diet after ending your journey with Herbalife. Therefore if you would of calculated your caloric intake and gathered the information on how many calories you should of been intaking to maintain your weight, there would not of been a problem.
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