I know when using herbalife your not expected to do much excersise as doing so burns more fat,speeds up your metabolism,making you more hungry and making your body need more calories BUT I would say do some light activity like walking :)
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I have been on herbalife for two weeks and have had the following results; reduction in muscle mass by 4 percent, bone mass, body water and weight with an increase in body fat. I have followed to the letter. Can anyone advise on what I could differently? Losing my motivation. Loss of weight great but everything else going in the wrong direction. Feel like camel and drinking more than two litres daily.
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Ok I don't get y all of u are saying the shakes are gross wen it's the best shakes I've ever tried it taste like ice cream mint chocolate chip flavor is my favorite protein shakes r nasty compared to theirs n cookies n cream is good as he'll to its not a scheme and no one tries to make money off u their try to help ppl change their lives everyday n live healthy n feeling young and full of energy n they make discounts on products not money off of u instead of listen to ppl talk sh*t on here wen they don't no then go check it out urself it all has science behind it n is 100 percent true ppl go to gnc n believe their sh*t works only bc it's a well known place wen actually on 37 percent of what's in there has to be in their n with herbal products it's 97.9 percent what's in there is in their they grow it all In like China n it doesn't go through other places like gnc or other tabs go through it comes straight from their and to ur door ppl do this bc changing lives makes u feel amazing
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just because you lost the weight does not mean that you go back to eating the same way you did before. Of course you will gain your weight back. I had an experience yesterday where it was 5 de mayo and I thought it would be cool to eat and avoid my herbal life products. it was the worse day ever for me. I found that the food not only made me feel over stuffed but they also made me sick for feeling this way and I vowed never to go off my diet. Truth be told that if I would of had my shake , then the right portion of food at lunch, I probably would of never felt sick. This lady has to understand that she has to be committed to this product all the way and probably for the rest of her life. if there is a meal that you feel you have to have, then take it as your meal for the day, just do not overeat and you will keep the weight down.
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When I joined this, in 1st week I followed it sincerly & lost 2 Kgs in 1 week.
Next week.. did not follow few dont's... so.. lost only 1 Kg...
If you follow Do's & Don'ts perfectly with Workout... then It works Perfectly!!
I am happy with Herbalife!! :-)
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Herbalife worked for me to, i had a health coach for the frst year to call on every day if need be. Once i lost 30lbs i only see her once a week now. she coaches her clients along the way on the herbalife products.
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You can return the product and Herbalife will give you a full refund for that month supply.
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Hay,
Does herbalife helps to lose bodyweight(like 20lbs) in one month?:)
Thanks before:)
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I have been on herbal life for 3 months and have lost just over 2 stone.
my plan is as follows
shake for breakfast
shake for lunch
main meal I do eat normal I dont think about need salad or veg which I should then lose more, i do also do the tea and thermo tablets.
its not cheap but results work for me like I said 2 stone in 3 months.
I have noticed headaches (iI increased water and went) and also feelt blurrrrrrr now and again but this went after 1st month.
I will not say im at my goal as I have a total of 5 stone to lose but now 3 stone to go.
also on fb there is a slimming group who sells tablets gkh they are called and my friend is now on them with a month break from herbalife then back to it and so on.
she has lost 4stone in 6 months doing this 2 companys 1 option per month.
good luck to everybody who is looking to lose weight my battle is still on going
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self discipline and changing your eating habits may sound very easy for someone who hasn't struggled with maintaining a healthy body weight. people out there have very bad relationships with food. I was one one them, I used to not feel happy unless I ate fatty and sugary foods. When I started with the Herbalife program, I was skeptical as most are, but I lost 53 pounds, in 6 months. Honestly, I don't like to focus on that when I tell people my success story with Herbalife, because obviously I am VERY happy about that, but what I am even more grateful for is that Hebalife taught me about good nutrition, and if I ever get stranded on an island with no food or worse, no Herbalife, I would know where to look for good nutrition. Herbalife also taught me to do personal development, which has helped me change my mindset about several things in life. Herbalife coaches are not only weight loss coaches or health coaches, but they are life coaches. The coaching, I might add, is free, so the products really are not expensive if you think about all the extra benefits you get. If you have used Herbalife and it didnt work for you, it is 100% your fault. Good nutrition work 100% of the time. It's like saying my dog shouldn't eat dog food because it doesn't work for him.
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I have also started Herbalife vanilla shake today.got to to lose atlst 2 KGS in 2 weeks.hope this helps
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