Does Herbalife works for you?

dont they have different flavors?

You need to add protein to your diet

Hi there! The reason Herbalife works for people is because it replaces a meal for them. Therefore, if your breakfast was around 300-400 calories, and the macros (sugars, carbs, healthy fats) were not at a healthy balance or empty calories (no nutritional value), Herbalife gives you 90 calories + whatever you add into the shake with a healthy balance.

If Herbalife is not helping you lose weight this is why: you need to eat a healthy lunch, snack, and dinner + 8 glasses of water a day + 30 minutes of exercise.

A lot of people think pills or the tea or Herbalife speeds up your metabolism or burns fat. In reality, Herbalife is suppose to give you less calories for one meal. Losing 1 pound of fat a week = burning 3500 extra calories a week. If you eat healthy, keep your calories (if you're a woman) around 1500-2000 HEALTHY calories, and burn around 300 extra calories a day, you will see results.

Another tip I have for you is to lift weights. Distance running burns fat AND muscle. That is why a lot of people will do HIIT (high intensity interval training). I occasionally drink Herbalife when I'm craving a dessert type snack. But my typical day will be: Breakfast @ 300 calories, Lunch @ 400 calories, Dinner @ 400 calories, and either a 200 calorie snack, or 2 Herbalife/protein shakes between breakfast and lunch and after my work out.

Hope this helps!! There's no cheat to becoming fit, just hard work and determination!!

There are around 12 flavors

Hi! I just recently experience the benefits of Herbalife. At first, I was hesitant to try it because of false ads but after the 10 day program, I've lost 2 pounds. It's true. All you need is to believe.

Hi everyone I would like to tell you all that I never used this product or have any intentions on wasting money to lose weight. I to was struggling to lose weight. I found that eating healthy and doing Jillian Michael's 30 day shred along with cassey ho videos which are free on you tube I am now back in a size 10!
Doing this sounds crazy just like that wonderful pill Dr oz says helps u lose weight. Look at it this way. Once you stop taking this c**p or can't afford it. Then what? You will gain it all back! Cardio,cardio,cardio, people hanger your eating habits. And if you want protein go to a health food store and get all natural whey protein. If you want make your own shakes at home. Don't buy this junk! Who knows what's in it! You don't need to go to a gym to lose weight. I dont! I workout at home with no equipment but my body weight! You all can do it without all this bologna

I have been taking the Herbalife products for the past four years and have been doing the business for three. I have a nutrition center in Connecticut where I help people every day with their health whether they want to lose gain or maintain healthy weight. We also provide the business opportunity for those that are also interested. I personally have lost 7 pounds my first week 36 in three months and now I've lost 41 pounds altogether. I've gained 10 pounds of lean muscle mass with the herbalife 24 products and feel incredible

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It works 100%. its results re ust awesome.

You have to excersize as well not just that don't skip it for dinner

How long did it take you to
Loose 25lbs?

Did you lose the weight on herbalife? I need to lose 50 pds. Started 3 days ago

If you never used the products then you are not qualified to give advise! It is know more than 15 years ago that I lost 25kg within 6 months and then fine tuned with another 10kg loss over a period of a few weeks. Today I am 66 years and my Metabolic age is 50 years, this all due to the good nutrition packed into the herbalife products.

Success my friend.

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It I rude to come on here and place such a negative comment when everyone else had positive once. And it looks like you have not even tried it. You are making a guess. Stop being such a negative person and raining on everyone's parade.

Just be patient and stay consistent it really works

Hello Guest
There are a number of reasons why you have seen a 2 pound gain. The mostly likely reason being that you have put on lean muscle which is GREAT!. Speak to your sponsor/coach and have them do a wellness evaluation. You will get your full body composition