Your whole post is inaccurate, just filled with some buzz words you have heard.
Ashley
I've had the exact same problem for about 5 years now. I am a 45 year old female and every time I drink (2-3 drinks white rum and diet rootbeer - no caffeine) about 5 hours later, I have really bad palpitations like 150 beats per minute. It lasts for about 5 hours and then suddenly just stops. I've tried the magnesium, I am on thyroid hormone for many years, I've tried staying super hydrated, nothing works. I've decided to stop drinking because it is no fun being up in the middle of the night when everyone else is sound to sleep. It has gotten worse within the last year. Scarier, stronger palpitations with a little bit of shortness of breath or dizziness. I stopped drinking caffeinated coffee and this made the palpitations less fast but I still get them and they are really scary. Drinking is not worth it for me to end up with congestive heart failure or a stroke or even death. I do have to say, I really do miss having a couple of drinks but it's better than waking up in the middle of the night worried if I'm going to live to see the next sunrise.
1. since drinking wine I have gone back up to 195, blood pressure is just over the recommended by a few points but does go up with heart rate.
2. drinking works like anxiety meds, so if you take them or not, you can become dependent on the alcohol and have withdrawals that bring up your general anxiety level without your brain even thinking about it in your sleep. once you wake, it can get worse if you let it cause you to panic.
3. dehydration of course
4. wine munchies, usually craving salty foods, this raises blood pressure and furthers dehydration.
5. wine dilates you blood vessels which can raise your heart rate. using a monitor after drinking results in odd readings for me, the initial beat after the meter lowers to the actual beat (difference between minor thump, and the actual hard thump where you are supposed to take the readings from) varies much more. the automatic machine has a hard time taking my blood pressure after a night of drinking.
6. you may actually be drinking more than you think, over time if you are drinking to get the happy feeling (not drunk) it will take more and last less causing you to want to drink more.
I love wine, but I just decided to stop drinking, its entertainment has reached a point where its so small compared to the ill after effects which were completely the opposite after starting to drink after 2 years not drinking. problem gone. now maybe I can get this wine and wine munchies weight back off me, I would like to be around 180. light drinking can turn into binge drinking without you even noticing it, I once drank 1.5 liters in an evening and never got drunk and felt fine until I woke up at 4 am.
basically, not to preach, but I don't think the benefits of a few drinks are really that great, probably just best to give it up, you eventually get yourself to a point where you feel better when drinking and worse after it wears off when your baseline would be close to that if you had been drinking, so whats the point, its just useless calories that make you want to binge eat which isn't good either.
I think a low dose aspirin a day is probably just the same if not better for you when they tell you a couple glasses is "good for you"
Bingo.....The same scene gt played in my life too...i dnt wanna quit alcohol bt Panic attak gives me a rough ahead..I dint get any solution fr dis...did u get any?....
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I am no longer having these waking up in the middle of the night after even just 1 drink heart pounding experiences anymore, after nearly 6 years! Just fyi, alcohol and SSRIs basically cancel themselves out because they work on the same chemicals in the brain. If I have more than 2 drinks, or drink a couple days in a row I sometimes feel kinda sick for a couple days as it forces a bit of withdrawal from the med. This is not medical advice, and I do not suggest mixing any medications with alcohol.