Hi guys I have constantly struggled for fitness as long as I remember.
I play at premier reserve level football and train 4 times a week 2 hours each. On top of this I am training for a marathon that is only 10km.
Even though I do the same amount of training as the rest of my team plus additional fitness training, I struggle to keep to their level of fitness. I am iron deficient however I take iron supplements, I am not aware of suffering from any over training symptoms and I am of a healthy figure.
Is there anything I can do to increase and maintain my levels of fitness?
I play at premier reserve level football and train 4 times a week 2 hours each. On top of this I am training for a marathon that is only 10km.
Even though I do the same amount of training as the rest of my team plus additional fitness training, I struggle to keep to their level of fitness. I am iron deficient however I take iron supplements, I am not aware of suffering from any over training symptoms and I am of a healthy figure.
Is there anything I can do to increase and maintain my levels of fitness?
It could just be your genetics holding you back.
Some people are just naturally more fit than others.
You could try consulting with a nutritionist and a personal trainer to see if something else is the limiting factor.
Good luck. :-)
Some people are just naturally more fit than others.
You could try consulting with a nutritionist and a personal trainer to see if something else is the limiting factor.
Good luck. :-)
The cardiomyopathy is one of a certain number of serious cardiac diseases. In this case, the muscle of heart becomes ignited and then doesn ‘work of T as it would be necessary. It can be allotted, with inter alia, of the viral infections.Like other diseases, the cardiomyopathy can be classified like primary education or secondary. The primary education cases are not ascribable to a specific cause like hypertension, the disease of valve of heart, the various diseases of artery, or the congenital defects of heart. The secondary cases have a cause which can be identified. It is frequently associated with the diseases implying of other bodies in addition to the heart.
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Tanyaa
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Tanyaa