i am 13 age boy. My weight is 46 kg. I want reduce 10 kg weight in 15 days. Have some idea plz?
Hi Haariskhan,
It's not going to happen.
You can not safely lose 10 kg (22 pounds) in 15 days. It is not safe, nor is it healthy for you to try to do this.
Nothing can make this safe.
do Insanity by sean T search it on youtube