I'm 16 and I rub myself, it feels good but not great. I haven't "squirted" yet and when I discover objects to insert in my muscles cramp up after about 9 minutes I've tried standing, laying, sitting, etc. could I get some advice?
For squirting try to curl your fingers up and touch like this sponge thing in your vagina keep going at it till it gets hard and you'll end up getting a peeing sensation make sure to also rub your clit so you squirt it out