how can a 12 year old lose 30 pounds in a month

I am 10 yrs old and my weight is about 114 and my school is going to the pool on the last nine weeks and i want to where a bikini but i am to fat and if a one piece my gut will stick out but i play basket ball and i still wont lose no weight and there is this boy i like and he said that he dont date fat girls and i really like him but i am fat what should i do plz give me some tips :'( o.O %-) :-(

I am twelve too. But I weigh about 125 lbs. I recommend just drinking water and exersizing and eating right. I did that and I lost weight. I used to weigh about 140 lbs. I am still looking to lose more but so far it is working for me. I hope you get to the weight you want. I think I
am fat but all my friends tell me otherwise. So you may think you are fat but, your true friends will think otherwise. I hope I helped.

im 12 and i have a double chin when i loook down and my friends say im skinny too but im not and i play sports but i dont think its working.

I know i weigh 106.0 Ibs and im 12, and i need to lose a lot of weight you see....cuz other wise im going to fail p.e. yes that's right we are judged on our weight at my school.....I've lost 6 Ibs in 9 weeks! :-D just by doing 40 sit ups and 40 push ups each night and running at least 4 times a week (try your best to run a mile each time you run) and then of course just first start off simple on watching what you eat like take away soda for a month, and keep on taking off unhealthy things each month and you'll lose the weight...YOU CAN DO IT!!! IF I CAN SO CAN YOU!!!

you dont have to worry about how much you weigh just start eating less and do a lot of exercise.trust me.im 5'1 and weigh 139 pounds but i working on my goal which is 120!i know i can do it!

hey, im 12 im 160pounds ive tried exercise, diets everything n no results it make mefeel really bad cause i like a guy thats really hot . but he tells people that he dont like me cus of my weight .and i get teased at school. what can i do

look i'm 13 years old and i weigh like 36 or 37 you got to be focused on what you eat try push ups, go for a walk with your friends sometime and most importantly DO NOT EAT MEAT try eating lean meat like chicken and some kind of fish.Do not eat stuff that has a lot of oil like potateos they make your butt and breasts big right now i'm really skinny and i'm trying to get fat everyone here in my school makes fun of me because of my legs "chicken legs" i'm sooooOoooOoo skinny and i hate it!!!

im also 12 and i kindda have the same problem i have to much fat in my legs and stomach! id like to only loose a little in my arms. but i have tryed for the past year eating healthy and i do exercise alot. i walk to and from skool and then i go walking to hang out with friends. we usually walk around town. and i dont eat alot of junk food. i barely have any in my house! i just dont get it!and i weight 137 pounds! i need help

i am 12 (120 lbs) and i am too trying to loose wieght. i am 5ft 3in and it's really hard for me especially when my family members and/or friends are eating dessert or something i really like. i really feel awkward when i am around some girls in my grade that are super skinny. People dont really make fun of me but i swear that people always look at my stomach. lots of my friends are super supportive and when im around they usally eat fruits or veggies to help me feel better. but to help all the people who need it:

-they say that everyday you should drink water in the amount of half of what you wiegh in oz. so i drink 60 oz. of water each day and it really helps!
-also all that stuff about only eating a certain amount of calories is bull. you should stay under a certain amount (ask your doctor) but the real problem is carbs and sugar. limit them!!!!
-one of the worst problems is high fructose corn syrup!!!!!!! Read ingrediants on nutrition facts and try to stay away from that as much as possible
-even though i say that you shouldnt worry as much on calories as people do you shouldnt not drop them at all. to help that you can use negative calories! there are a lot of fruits and veggies that use more calories to disolve than it is. so say you eat an apple that is 80 calories, it would take about 20 extra calories to burn so you would loose 20 calories! if you want to lean more about that look at neggative calorie diets on google!
- Another problem is that some people eat 3 meals a day with a lot of snacks in between (me). you should have 6 smaller meals a day with 3 of them being negative calorie foods!
-you should get 1 hr. in of excersize everyday so before or after each of your 6 small meals, go on a 10 min. walk or run.
-once your healtheir life habbits are more stable, try being around people eating desserts and things so you are used to being able to say no to yourself. with that treat yourself once a week so you keep on looseing and not gaining!
Hope this helps!!!!!!!!!!!!!!!!!!!!!!!!

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i get it im kind of the same my friend laugh at me but i still fell good just wach your calories exsersies and have fun with it.Join sports that you like have a good time with it. lossing wait can be bad but not horibble. If you like tell people to go on a diet or (lossing pounds expirience).just belive you can do it and you can just remember one thing si se pude or you can do it.

I have the exact problem im 12 yrs old and im about 170 lbs and i need 2 get rid of this weight cuz i dnt feel good about myself at all :'( And i play sports softball and volleyball and eat healthy and sometimes go 2 the gym wit my parents i guess i need 2 go more. And kids at my skool make fun of me and idk why cuz i dnt really look fat so i guess i jst want to knw how to lose weight....

WOAH.... omg i am 12 too and i weigh about 140 it sucks right? i dont look like it all my friends say you look like your 110 i say hahaha thanks but you know what its hard to ignore what other people think because its human nature.... i am a great singer but every time i get up on a stage to sing i wonder what everyone will think because im fat. everyone (my friends) say im not and they weigh about 95 pounds and i wish i was them but i weigh more then my mom and im taller then her shes is about 110 and i am like 30 pounds more then her and it sucks! i wish me and her could trade bodies some how but i can't. i play soccer and no body makes fun of me im pretty good and have alot of friends on my soccer team it is great you should try. i play against alot of fat people and they have tons of friends on their team! PLEASE TRY TO JOIN SPORTS!. it helps keep you fit. when i first joined while everyone ran a lap easily i could only run half without almost dying but now im one of the ones tat can run 5 laps without dying! it is amazing! :-) IT HELPS TRY IT :-) XD XD 8-| :-D XD >;) :'( :$ :-(

wooooowwww i cant believe someone is going through the same promblem i am, same with me most of my friends are way smaller then me and this one girl she eats and eats and eats junk food and she sooo skinny!!!! I dnt get it..... And im in travel softball and im reallyy good and in the winter i do volleyball. So im pretty healthy. And this girl used to make fun of me sayin tht im fat and stuff but i jst ignore her.... And my mom is a little taller then mee and shes reallly pretty and me and her and my sister are workin on going to the gym and losing weight soooooo yeaaaaaaa lol thanks for replying!!!!! :-D :-) XD ;-)

i am 12 now and i absoloutly hate my weight i tried everything because i ate alot, i am 10pounds, its disguisting i am trying everything i have lost 1pound so far and the key is to cut down on eating between meals, my brothers tease my weight and i get upset so just do what i do okii x