I am 17 years old with weight about 75 kg how can ireduce my weight from 75 to 50 kg quickly?
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Hey i have been wondering this too cuz i am 12 nd i hate my weight nd all i am 174 i have a huge prob nd i need help losin it
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:-| Quote:diet plan
make a diet plan made out of 1250 calories a day made out of 3 meals and a snack limit yourself on how much you eat and eat only until your satisfied sign yourself up for an organized sport such as soccer trust me im 2 years older than you but when i was your age i weighed 175 but lost 20 pounds using this system just comit to the plan and stay true to it and take it seriously
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I am in the same situation... I am 11 years old (12 in October) and 225 pounds.. I am judged at school, people laugh. I haven't worked all summer but I am getting less confidence then usual because I am starting 6th grade. All my friends go to Aeropostle and Hollister and I ahve to go to the Ladies Sections in JCPenny or Macy's. It sucks, BIG TIME! I am mad at myself for letting this happen so I want to do something about it. I have to run laps at school and I am the slowest. I need help and want help. I am obese and and need to change my whole life.
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Some people say im fat and some people say im skinny. who do i believe?? my own grandma says i need to get on a diet! im starting to watch what i eat and count my calories. im starting 2 sports this year and hopefully that will help alot. i weigh 126 pounds by the way and im 12
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I am 12 and I weight 109 pounds.I just feel fat because all the other people in my class weight less then 100!I love to run and play outside and eat healthy but it is just not enought!!!I am making a plan that I will follow every day and try and lose some weight before school starts again.:)
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I hear ya girl... I am also 12 overweight at 175 its very annoying and i feel like im being teased. But they cant see the beauty on the inside all they care about now adays is beauty. But thats not right its in the inside that counts. The best advice i can give is eat right. Exercise. And cut man i spent my almost WHOLE summer in a room eating everything in my house. Now my mom hides the food from me in her room and sets out the right amount and such everyday. Im so glad she stared that! Im starting to see results... its a really good diet. Then im trying to invite my friends over more to come hang out. If not take my dog for a very long walk. Then every once in awhile jog of course and if anyone makes fun of u ignore it if they keep up report them. But the important thing to remember is stick to a LIMITED amount of food everyday and go for a jog or a swim or SOMETHING EVERYDAY!!!!
I Feel Your Pain.
I Feel Your Pain.
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I'm just turned 11 im 117lb and im really fatter than i sound.i live in a neighborhood with lots of mean boys who replaced the word ugly with my name.They say:"Cover your eyes the fatness will blind you!!!". It makes me SOO mad:-@ !I've been trying to not listen and move on but it never works...my mother and my friends say"your a little fluffy" or "your skin and bones!". I always tell myself to eat right but i got such a sweet tooth it's so hard. Everything I try dosen't work. So unless if some docters can knock me out and suck the fat out of me i'm kinda stuck..:'(
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I know exactly where you are coming from. I am 12 also, and im trying to lose weight also. People are mean. VERY mean. They are people who were not raised right and will be working somewhere horrible because in most jobs, you have to have respect, and being rude is disrespect. I dont want to join soccer for the same reason, so im doing a different sport. I love having hobbies and i love sports but i havent been entered in them as much as i wish i was. So tell your mom. She could ask the doctor and the doctor could set up a diet made just for your metabolism, or just for 12 yr old girls. So if you have no esteem, you have no good results. I swear. I have been on sooo many programs already it is kinda sad. I am not too much more than you, but i am 5'3. So i think that if you are shorter than me that is why you feel so rushed to lose weight. I have a cousin same exact weight but 5'4 and she thinks she is fat but she really isnt she looks good right now and ppl at school always call her fat and ugly... she is beautiful. and your results will be perfect if you gain a little self esteem and motivation. I followed weight watchers. It really does work. But i want fast results, so i am doing the low-carb diet. You can lose 10-15 lbs in 2 weeks by doing this. only do it for two weeks then start slowly introducing carbs &fat. Look it up it is marvelous. K im gonna get my butt off the computer now because thats kinda what gets people in this very heart-breaking and uncomfortable position we are in. I hope this was even the least bit of help. Bye.<3
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Hey everybody i am 157 lbs.. I want to loss weight in the next month or so but I don't know how i can loss 31 lbs in the next month, so I logged on to this website to find information on how I can loss the 31 lbs.My goal for my weight loss is to be 126 lbs.SOOOOOOOOOOOOOOOOO somebody please help get information on this weight loss im trying to complete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!THANK YOU :-) :-) :-) <3 <3 :-) :-) :-)
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HI i have the same prob im 120 sumthin and its hard to get guys and get respect but u have to believe in urself ..the word you is the most important thing while losing weight stay focused and pick ome type of motivation
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guys, just because she's 12 doesn't mean she should worry about her weight. obesity is big in the U.S. it needs to end
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My name is,diana i weight i think 200 pounds my mom makes fun of me and my sister,dad,brother then all make fun of some time i cry and am like why did this come to me cry every day i am trying to do my best to lose weight
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I'm 12 too, and I'm technically underweight. That confused me so much! But as for you, Who cares how fat you are? I come from a nicer school (at least I think so. My only resource from other schools is the tv.) so I don't know what it's like to be made fun of about your weight. But as long as you don't care the teasing will die down. I DO however know how you would be nervous about this guy. If he likes you back he won't care if you're skinny, fat, tall, short, French, American, old, young, blind, deaf, smart, dumb- all you should worry about is surviving middle school.
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