how can a 12 year old lose 30 pounds in a month

OKay i am 12 i weigh 162 pounds and i get mad fun of all the time and my friends tell me i am skinny but i am not!!!!! And it gets me mad my family even insults me and when i fell like that i laugh and go to the bathroom and cry it makes me mad and i just feel like poop and i want to lose weight by august because i want to show people that people can change and i will feel a whole lot better please help

i have the same problem

I weight 161lb but i swear i dont even look like it aall my friends say that im not fat and my fam.

But i just sooo sick of being (FAT).. Since i was little i tried doing (DIET) i tried EVERYTHING excercing , eating vege, friuts but nothing

I do wannna do excercing but im too lazy. and also i wanna do stuff but i dont wanna do them alone like i have my wii and i dont wanna play along because its boring !.. I have my friend and i think she weight like 165lb somwwhere like that and shes big. her and her mom are doing this competition of who looses more weight and i got her to eat salsd like omg she didnt like salad she heated it and now she loveess it and i think she will loose weight more than me and i wanna be skinny but its way to hardd!

 plzz tell what should i doo?

I have the same problem!! I am 12 years old and I am about 130. something... Well at least I was that weight the last time I weighed myself... Anyway... My friends ALWAYS tell me that I am not fat but I know I am... The thing with me is that my belly doesn't stick out.. I am just really wide...  Every year for an end of year trip we go to Sturgeon Falls To Go Swimming and I am soooo Self Concious of my weight that I am afraid to go because I know that people will tease me... I hate it soo much!! I really need supporting and I don't get much of it... I mostly get put downs and it's driving me insane!! A Couple years ago I used to cry myself to sleep...  I am trying to go on portion control but I am a lazy person! I don't like spots and the only sports that I really like are Swimming and Volley Ball.. It's hard because I want to be athletic and I want to be capable of walking around for an hour without running out of breath... I just hate being fat and I want to get rid of it... I really need some Advice!! I Read some of the comments on here and they really helped me out!! I think I know what I am gonna start doing to be able to keep my weight at a good level.. Thanks alot to everyone

i am 12 and am 5'6 and weigh 113. :-( i jsst do alot of excersize and run. at school i may be fat but i do my miles at 7:40s. and tht is way faster then "skinny girls" and they get like 10s. so i learned ppl r built different cuz of ther bone structure. jsst eat healthier and and get more active.xd

i think you should check with your doctor to see if you have an underactive thyroid im the same age and ik how it feels and the sameweight or you may be eatin less but what are you eating less of?im cutting out popand icream fastfood out of my diet.try to talk to yor parents to see if you can all starta diet and exerciseplan

 

i have the same prob im 12 i weigh 182 but see im 5'4 so i dont look so bad but i am fat and okay if your an adult and you were skinny when you were a kid then you dont understand so dont tell me not to diet or whatever kids like me we get made fun of everyday i have been told before that im nothing and it would be better if i killed myself yes i am losing wieght so you kno if your m age and have the same prob then dont listen to those little assholes cause one day they will be poor and ugly and you will be there boss ..yea im sure the adults who read this will think im a mean rude kid ,but im not im nice to everyone unless there mean to me then i kick there asses ..and all the teachers love me so i dont get in trouble ..but you need to stand up for yourself dont let these kids think your scared cause you will just get made of more scare them show thm your not scared and then in two years on the first day hat scools you walk threw those doors of your school looking hotter than ever :) trust me its going to work its working for me .....but i guess if your not as tough as me it wont be as  easy

Why is everyone saying that just because she is 12, she shouldn't be concerned with losing weight!?!  I am 12 and I am 5'1'' and 104 lbs.  I try to lose weight however I can, too!  We want to feel better about how we look!  I would definitely go on a negative calorie diet.  You just eat negative calorie foods.  They don't have negative calories, but they have less calories than the amount of calories your body uses to digest it.  If you have a 400 calorie desset, and your body uses 200 up digesting it, you gain 200 clories that turns into body fat.  If you have an apple that is around 55 calories and your body uses around 80 calories digesting it, you just lost 25 calories!

ok, my name is Sariah ( SAR- I - UH) , and its the 4th of July! but... i weigh 167 pounds. i am 11 years old tho. i am ALMOST obese! i dont like my self anymore! I h8 looking in the mirror and seeing, this Fat, ugly, and not cute girl anymore. i hve to loose weigh b4 August  i try to change, but, i cant! i try and try and try and i just cant!! i feel like no one should change me and i dont want to change, but then i do want to change! i feel like a fat piece of c**p. |-O i just cant deal with it anymore! i eat cuz im bored! i eat cuz im depressed! i eat i eat i eat and i wish i didnt!  :-)sometimes i wish i could just go suicide on myself. sometimes i just i just need help and i do need help! please reply back on what to do! :[ i scericly need help! speaking i might just do for a little treat :]]

Omg people.. okay, hi im lidia, im 12, and i weigh 105 pounds, but i look like i weigh more!! like the other girl said, its bone and muscle! i admit, im really strong for my age, like i knocked down a 6'6 17 year old guy cuz he pulled my leg < btw im 5'4> . so dont worry about it. and another thing- if u HAVE to eat junk food, like ur at  Mc donalds or some kinda c**p, get grilled chicken with a baked potato, no barbeque sauce, no ketchup no salt!! it may seem bland, but it works.... lmfaoo and ANOTHER thing :} crunches and situps, get u NO WHERE, they just build up ab muscle, under the fat, so the stomach just gets bigger. to burn fat, u have to change the way u eat - this is how i do it : breakfast- sanwhich of wholewheat bread, with turkey or that white farmer cheese thing, and a glass of orange juice <and this breakfast gives me od energy>; lunch- another sanwhich with turkey, cheese and salad cuz its hard to eat anything else at school <BTW NO MAYO, THEY SAY ITS LITE BO O HELL, ITS HEAVY>; Dinner- well my mom always makes something, sometimes she can't cook cuz she doesn't feel good < cuz shes pregnant> then i eat pizza, but i make up for it by eating a smaller portion for; evening meal thingy - usually yoguhrt nd some kind or fruits :D



PS i was always reallly self conscious because all my friends are much skinnier than me < i lived in america for 11 years, but im polish, and last summer i moved to poland> and all the girls here hit puberty later, but i hit it early- like at 10 :} so i noticed i had wider hips and stuff, but then the plusses- boobs, a wasteline, and thats how i scored a guy 2 years older than me, cuz he didnt want a stick, he wanted a person :D:D




 so good luck with everything ;] and go up to that guy after mass and say hi :}, it all starts from that

hey i know how u feel...im twelve and half but god made u this way and u shouldnt care wht other people think......they dont know....they think.... and god doesnt care what u look like he still loves you...and god made a guy for every girl in the world and if that was the right guy he would love you just the way u r.. and yes i do want to lose weight....for about the same reason ...i did play a sport and i did embarrass myself but later u will feel proud of yourself so follow ur heart.

Look, Im 12 too. I weigh 175 pounds, size 15! When I go to the doctor....I feel like asking them not to say my weight out loud cause I feel so embarrased. I get teased at school but only by a couple specific people. I excersise 1 hour every day. But I think I might kick it up to 3 hours. I have kicked out pop too and I drink lots of water. I do planks, crunches, and lift weights to help get rid of my arm fat. I am really insecure because my sister who is 14 weighs 35 pounds less than me! and all my friends are size zeros! My friends are nosey sometimes. They ask how much I weigh. I just ignore them. I have decided to devote my summer to losing 30 pounds. Well, Its almost over and I lost 7 pounds.....and then gained it right back. So really Ive lost nothing.Im really dissapointed in my self. I need help really bad.! And I think we can all agree that losing wieght is a HUGE struggle.

am 12 and i wigh 140 i need to lose wight fast help me plz ???

Can anyone tell me y my weight doesn't go away or multiply?!?

 

hi i am 12 years old to n i weigh 137 im trying to loose weight cuz all of my freinds are thin n my mom says u weigh that much cuz u r tall wich im 5 5ft pretty tall iam using my trenmill at 45 minutes everyday n loosing 300 cal a day im watching wwat i eat u can doo it...:)

I am 12  two and i weigh tha same i have been picked on ever since i was five and i kno that i can change my weight but it is hard i kno how it feels i wish i coud feel as confident as otherz but i cannot i hope someone replies back to me but pleez don't let it be negative god bles%-)