how can a 12 year old lose 30 pounds in a month

Aww that is so sweet and inspirational and true!! I'm 12 as well(I am aware of the the time diff) and I am trying to lose weight. But like he/she said, I keep trying. I've been trying for a few months now. I understand it is hard to stick to methods like dieting or exercise but u keep going. U posted this a while ago so I dont know how you are doing, but just keep trying if u feel u need to. Girls have power, and a portion of power is dedicated to never giving up.

Ok first of all, don't worry about what people say. I'm going through something similar. I am also 12 and know how hard it can be. I know something that can help! In PE, really do your absolute best, drink a lot of water (not too much, you don't want to lower your salt levels), and avoid anything unhealthy like soda, pizza, juice, etc. Also eat hard food, try to avoid applesauce and things like that, it comes with extra sugar you don't need. Don't eat your meals too quickly also, it prevents your brain from telling you when you are full. Please, just do not try to do anything unhealthy that could harm you in any way, trust me it is not good for you and you could end up in the hospital. Don't diet, my parents taught me that lifestyles are key. A new lifestyle would be eating plenty fruits and veggies, limiting the carbs like bread, and eating protein and fiber filled foods like lean meats and beans. I know what you are going through and hope that things get better. You aren't the only one going through this and know many of us are here for you! Follow my advice and I think that you can do this! Don't worry about guys at this age ok? They're stupid and going through an awkward time of their lives. Dress how you like to dress, and don't pay attention to labels! Dress with clothing you like and that fits you well, be yourself! Don't let the little things get to you, only people who matter in your lives should affect you. I wish you all the luck in the world and hope your confidence gets up! P.S, reward positive effects with fun activities like going to a trampoline place or going to a skate park or any place you enjoy going to! Don't reward yourself with sugar! Xoxo!

OMG! it is embarrassing to be weighed in front of people. I'm a girl and play on a all boys football team and we had to weigh in it was super embarrassing because i was with all the skinny boys and weighed 130 lbs. I was so upset almost cried.

I am just trying a new thing, so I do 10 minutes of jump rope each day (not all at same time) run for 5-10 minutes and do 50 sit-ups. I am also eating smaller portions of good for u food and enough to give me nutrients. Also green tea helps and I am already starting to see results i was 137 and only 4 days later 134. :) ikr if i keep this up maybe i ll reach my goal before sports start up again.

u should also try exercising while dieting. It doesn't have to be hard core exercise but just a couple minutes of cardio and jogging and make sure you are eating enough food to sustain your body

p.s. drink a lot ( and I mean a lot) of water stay away from juice and soda)

Ugh same girlfriend!!!! I'm 13 5"5 and I weigh around 170!!! I have a big butt but my stomach is flabby and I hate It when I get a double chin!!! I'm trying to just cut down on calories and hope it will work,,,,,,

maybe you should also try small exercise it could help while you are also cutting back the calories maybe a 10 minute walk everyday too.

best of wishes :)

You really shouldn't starve yourself that is reallllllllly bad for you and will only make you gain weight after. Instead turn to healthy food choices. Never skip meals. In the morning eat an orange or something to boost your metalbollism. work out for an hour a day (jumproping,runing,walking, anyting that will get you active.) I am routing for you :)

i know this is from a year ago put hopefully yupl respond how long did it take you too loose all that weight

okay so im almost 13 i weight 130 pounds and honestly its horrible to be like this because well im always last to be picked for a game my paents think im fat and its depressing because im like this i dont care what others care i just wanna feel good about myself and stop getting the adult clothes it really sucks i looked this up to start feeling good about myself because if you dont love yourself whats the point PLEASE I WANT TRUE HELP

are you a girl or boy ?

I have the same problem but I'm 13. I am currently on my first week and lost 6 pounds. It takes a while but u have to be patient. I am probably the least patient person ever. Make sure you eat no snacks or junk food. Only drink water and milk (for protein) and make sure you are exercising or are in a sport like basketball, soccer, etc. The first week is realy rough but it gets better once you start the second week. Eat only about 800-1000 calories a day but DO NOT STARVE YOURSELF!!! Eat nutrient dense foods like chicken, tuna fish, lettuce, ect. And most off all remember to push through and be strong. If I can do it you can.

I am a girl but y does t matter?

Eat more food but make it healthy food and not too much junk and lots of water and you will see yourself gaining weight

I need to know how to lose weight fast because I'm 160 pounds so can y'all please help me.