how can i lose weght fast

hi, you dont actually say how tall you are or what your daily exercise level is at the moment. certainly being overweight can have detrimental effects on your health, however trying to lose weight too fast can be just as bad. to begin with try looking at what you are eating, rather than cut lots of food out, try to have food groups in moderation. make sure you have a healthy breakfast to begin the day - dont miss out out meals as this will actually make your body store fats as a self defence mechanism - try to ensure that you get a good balance of foods troughout the day, for example a ham salad sandwich, fruit, yogurt would be fine for lunch at school, and for dinner try to avoid los of fatty, salt laden food.try to make sure you do some exercise every day, go for a walk or a swim or take the stairs instead of the lift. you can still have the odd bar of chocolate or the odd portion of fries, just dont overdo it. the other thing you need to remember is that you are only 13 and your body is going through a lot of changes at the moment, the last thing you want to do is deprive your body of any nutrients it needs at this time, also all these hormones rushing about are bound to cause your shape to change and your weight to fluctuate. try talking to your mum or whoever does the cooking at home, they might be able to support you and give you the morale boost that you need. i know its difficult when people are being horrid to you but remember that if they cant see pastyour appearance to how you actually really are they arent worth knowing - it really would be worth telling someone at home or school just how you are feeling. hope this helps, good luck.