plx tell me how 2 gain weight ,,,,em 5"5 n weigh 45 kg
good luck with that buddy i have the same problem i try to gain weigh to well not happen if it dos its very slow and eatting fast food all the time is a bad idea well not gain more a few pounds and mass up your insides if you do it to long
The basic principle of weight gain is simple: You need to consume more calories than you expend.
Follow these tips:
i. Eat more calories
ii. Make smart choices
iii. Protein is important
iv. Snack a lot
v. Fluids help too
vi. Intensify workouts
vii. Weights are the way to go
viii. Space out your workouts
Follow these tips:
i. Eat more calories
ii. Make smart choices
iii. Protein is important
iv. Snack a lot
v. Fluids help too
vi. Intensify workouts
vii. Weights are the way to go
viii. Space out your workouts
To increase weight and be healthy, you need to consume more calories every day of healthy foods and choose the type of exercise. Also follow the following factors:
(1) Planning
(2) Training
(3) Implement a program of weight gain
(1) Planning
(2) Training
(3) Implement a program of weight gain