how to increase the gap between knees,i mean how to avoid knock knee?
Valgus gait (AKA knock knee) is most often caused by a minor foot deformity. A podiatrist can assess how you walk and fix the cause. You may need referral from a GP. Bring a slightly used pair of your shoes so the podiatrist can see how the soles wear with normal walking/running.
I wanna join army but the gap in between my knees is very less so they can reject me saying i have knees problem and running problem .can i have normal knees by exercises???
Do a lot of streching and running
How can I get rid of knock knee? I am 21 years old. Can I get rid of this problem totally? What can you suggest me?