i need to know the tips about how to arrange on what to eat at what time between water food and fruits?
Hello maalim,
What every foods you prefer, it is important that you eat at the same times every day. You need to decide that based on your work/school/exercise times. You should eat small amounts more often. So you could have 5 or 6 meals a day or perhaps 4 but what every you do be consistent. If you have a weight probem, consider a low-carb diet to bring you weight back to normal. You might try setting up a schedule for your meals everyday and write down on a calender what you going to eat everyday and at what time. This can help keep you on track.