How to lose belly??

Hello oranhomecare,

One of the ways to lose belly fat fast is to do fast exercises repeatedly.  This doesn't require any equipment and can be done in you home. You can't just lose belly fat.  You lose fat all over your body at the same time so you need to do some fast exercises.  All you need to do is stand in place and do some leg kicks really fast, then do some arm swings and then a little twisting of the torso.  Do each one of these in succession ten times each.  Then stop because you will be tired (you're supposed to be tired).  Wait a few minutes to 5 minutes and do them again.  See if you can do this 10 times and then stop.  You may have to start out slowly and add more as you can.  This will burn calories quickly, tone muscle and get rid of that belly fat.  These exercises are done by a lot of people and they really work.