I am 15 stones at 16 years old. I want to lose weight. I have been gym, and still not lost weight. Can you please give me a list of foods TO eat and the best ways of exercise to lose belly fat and man boobs. Please
dont beat off so much, it wil be difficult i know butt one of the theorys is that beating off can be linked to what you describe as having belly fat and man boobs.........peace