I am trying to have a more healthy diet and was wondering whether I should swap milk for soya milk as I've that although milk is good it also has a lot of bad points.
Hello olivia-looks,
I personally don't like milk although I eat milk products such as cheese and ice cream. I have bought soy milk and as long as it had vanilla in it I could drink otherwise no. There are pros and cons to both milk and soy milk. So, I don't know that it matters which one you choose. In fact, you might want to drink milk for a month and then switch over to soy milk. My philosphy is that milk is for babies not for adults. That's what nature intended. Personally, I would forego milk and soy milk.