Start with an elimination diet of all cow dairy,including cheese, ice cream milk etc., eggs ,all nuts and any processed foods.So... don't eat breads , packaged snacks or cereals or anything you don't make yourself. Eat salads, steamed or fresh veggies and fruits , quinoa, oats.For proteins some legumes, chicken and fish. See if symptoms dissipate. Be a label reader with a vengeance. I thought I was dying for decades feeling horrible after eating. Brain fog, headaches physical fatigue, mood swings bloating.Started eating this kind of diet and have felt like a new person for the last 10 years. Add foods back in a little at a time after a good 3 months of elimination trial. Good luck! And it's not as hard as it sounds . Once you see how much better you feel you will want to sick with it with occasional fall backs. Hope this helps.
Thanks, this page is really helpful. I have had the symptoms, that everyone is talking about on this page, since being in an accident in 2005. Like many, I have had tests, and tests, I seen up to 19 different NHS and private doctors.
I take, so many different vitamins and supplements, and they really do help.... key ones are, 1 x tablet with 15 different probiotics, 1 x Calcium, and 2 x tablets of Complex Vitamin B each day. I would recommend, using a ''blue light'' bulb, to help with concentration.
Drink lots of water, and ginger tea helps.
DO NOT DRINK BEFORE OR AFTER EATING, allow 30 minutes after food. Try not to eat sugar, carbs and dairy products.
Thanks, this page is really helpful. I have had the symptoms, that everyone is talking about on this page, since being in an accident in 2005. Like many, I have had tests, and tests, I seen up to 19 different NHS and private doctors.
I take, so many different vitamins and supplements, and they really do help.... key ones are, 1 x tablet with 15 different probiotics, 1 x Calcium, and 2 x tablets of Complex Vitamin B each day. I would recommend, using a ''blue light'' bulb, to help with concentration.
Drink lots of water, and ginger tea helps.
DO NOT DRINK BEFORE OR AFTER EATING, allow 30 minutes after food. Try not to eat sugar, carbs and dairy products.
You sound like you may have hypoglycemia from fibromyalgia and would do well on a low carb diet. Get Claudia Craig Marek’s book on the subject. You should be able to find it on Amazon. All the best to you