Hello there. I am a 12 year old boy.
I weigh 40.7 kg, and I need to lose weight. I would like to have a good body shape before I hit puberty.
Most fat is located in my upper body. I do not work out.
My questions are:
what are the best methods to lose weight at my age?
What foods are best to burn calories?
How often should I work out?
What type of exercises should I be doing?
I would like a straight answer, from someone who knows what they're talking about. Thanks!