I want to accelerate my metabolic rate as since from last 3 year i am gaining weight regularly. I feel lazy.
Hello, if you want to increase your metabolic rate you should follow phew simple steps. First of all you should eat more often, make sure you eat every 3 hours (make sure that you eat the same amount as before). Try drinking ice cold drinks like iced coffee, water. Eat ice cream on daily basis. When you exercise make sure it is in short burst rather than full work out. Try to get some Zinc into your food or eat food that contain Zinc. Try combining all these tips into your daily routine but make sure you dont start consuming more food than you used to. Keep up the good work
How can I increase my metabolic rate?