I need help I’m 13 and 170 lb. would doing 200 sit-ups and 20 push-ups 2 times a day help and I need people to tell me what to eat for breakfast lunch and dinner?
Hi Guest
Fist of all trying to do 200 sit-ups and 20 pushups twice a day will most likely result in you injuring yourself.
Start with realistic numbers like 10 to 20 sit-ups and 10 to 20 pushups once a day when you get use to doing that amount gradually increase the number you do.
Start walking for an hour everyday if you can and gradually increase the pace you walk at and the distance you go.
Dieting at your age is risky so you might want to see your doctor and your doctor can get you into see a dietician that can recommend what is best for you.
Making good choices when it comes to eating will help you a lot try to avoid fried foods and junk food and drinks high in sugar like pop and juices high in sugar.
Eat normal amounts at all meals and eat well-balanced meals with vegetables try to stop eating snacks between meals.
Set realistic goals you don't won't skip meals or try to starve yourself you well get the best results with eating healthy and exercising properly.
Fist of all trying to do 200 sit-ups and 20 pushups twice a day will most likely result in you injuring yourself.
Start with realistic numbers like 10 to 20 sit-ups and 10 to 20 pushups once a day when you get use to doing that amount gradually increase the number you do.
Start walking for an hour everyday if you can and gradually increase the pace you walk at and the distance you go.
Dieting at your age is risky so you might want to see your doctor and your doctor can get you into see a dietician that can recommend what is best for you.
Making good choices when it comes to eating will help you a lot try to avoid fried foods and junk food and drinks high in sugar like pop and juices high in sugar.
Eat normal amounts at all meals and eat well-balanced meals with vegetables try to stop eating snacks between meals.
Set realistic goals you don't won't skip meals or try to starve yourself you well get the best results with eating healthy and exercising properly.