I'm 13 & Over-weight too. I weigh 201 right now and I know it sucks super bad. I exercise everyday but were its winter its harder so imma wait till summer before i start again(:
im 12 almost 13 5'2" and 160 pounds i want to look normal by summer is there any way i can loose alot of weight in 3 months? ? ? ? :$
Im 14. 5'0. 133 pounds. Yes I am over weight. Spring break is on two weeks and i really want to get down to 120. I know its not gonna happen... But at least im trying. i have been struggling with my weight my whole life and im tired of it. I dont eat healthy. i dont drink water. but im gonna start. A few days ago I realized " if im gonna make this work im gonna have to try harder" . So far over the weekend i have been working on sit ups mostly. At the beginning i could barley do 15 without needing to stop for a breather. The first night or two i could only do around 50 a night. Sad. I know. But ive been working on it. i have stuck with this and now I only the 5th day of this processes i can to 200 a night . only needing to stop for a 10 second breather every 50 or so sit-ups. I've only lost about a pound though. but i can feel it working. I can tell my core is getting stronger. I know thats not gonna get me to 120 in the next two weeks though. I've been looking all over for good ways to lose weight and i've realized theres not a easy way in the word to do it. but I am switching all my drinks to water, and changing some of my food habits. That should help a little bit. Also besides my daily sit-up work-out, My friend who is going on Spring Break and I are going to our YMCA to do about a hour and a half workout. Im hoping that this will increase the weight lose. :-) I cant wait for spring break either way, but being a size or two smaller would be the cherry on top. I feel if you try some of these thing that im trying and some of your own you will find that anythings possible. :-) good luck to ya
Hi, Im 13 year old guy, i weigh 185, i know im not like exstreamly obese or anything, so im happy with my weight,and yall should be to. :)
Look, i am 5'4'' and 196 pounds. i started gaining weight when i was 7 years old when my little brother was born. and ever since food has been my safe haven. i hate the way i look and i've always gone to the gym and done crunches. but one day i just didnt want to get up.. i was fed up with all the effort and no results. my dad would tell me that i had lost weight and that he could see it even though i hadnt done any work so i knew he was lying to me that shot me down and i never wanted to get back up. that day my mum took me to the doctor for depression and the woman in there told me that i should join weightwatchers i did and in about three months i lost 6 pounds and i was like f**k it all. 3months of eating tiny, exercising for hour and hours and only lost 6 pounds im 17 and ill be going to my senior year. i have thought of everything done everything and i still havent got results.. help.
Okay. Im not sure what to tell you. The only thing I can think of is that you need to have confidence in your self. You can do anything you set your mind to ( as I have so often been told). Don't belittle your self or undermine your efforts, because in the end it will be worth it. I guess I should take my own advice although my situation is not the same. Please try your hardest thats all that counts. I hope I have at least lifted your spirits. Have a blessed day
Im 14 years old,5,10 193 guy, i like my weight for some reason, i feel good to be overweight, i like overweight girls, i dont know why i like being fat, but i do, my friends think its weird, i do to, if yall could help me,(texas accent) i would appriciate it.
Im 16 years old, Im actually very athletic, but I seem to be over weight. I am 5'9, and my weight is around 205-214, I Really want to loose weight, I've tried eating good, i work out once and awhile when im bored,I also smoke, Ive tried to quit many times but failed. I want to quit smokeing so bad. and I just want to be able to take my shirt off without feeling so fat.. I've tried eating good, but could never Decipline my self, and i always sleep in, not getting breakfast, which i know is not good. I need help inspiration, motivation, something...
I'm normal weight, but I was once overweight. I'm currently 14 and I weigh 105 pounds. I do swimming for 1 hr every day, 20 minutes of elliptical, stretches, and 1 hr of karate. I never eat junk food now, mostly grains, fruits, protein,and vegetables. You could try basketball, going to the local gym, or swimming. Try growing taller because once you are taller you become skinnier. But don't starve yourself otherwise you gain weight. Hope this helps!
If you are over weight best thing is dieting + regular exercises.Coz Dieting will help you to reduce calories of 2,3 days of exercise.But Workouts will make your muscles stronger.
I'm overweight myself at 125 pounds at just 14
ewwww it's so nasty my stomach hangs off my belt and everything. Sooo I get it! Just work hard and eat right kid you'll be okay if you work hard you'll do great.
Wow its nice to know that i'm not the only teen in the world that is depressed about my weight. I'm 15 and I weigh 12 stone 1 pounds which in america is 169 pounds I am the fattest of all my friends and have contemplated becoming bulimic or suicide. Now I know that neither is the answer, I love reading these forums because what people say is so true! "The key to losing weight is to eat only what you need to eat" is sooooo true! I eat whilst I watch tv or when I am depressed because of my friends death in 2011. I think the best thing to do is to listen to your body and only eat when you are hungry. I'm gonna try this out this summer holidays! I'm in the uk so i get 6 weeks holiday, that is 46 days (i think i'm not good at maths!) if I lose 1 pound a day that's 46 pounds which is 10 pounds less than 3 stone!!! Try and take things slowly and think of weight loss a bit like this, the glass will seem half full instead of half empty!
It's encouraging to know that I'm not alone in this world with weight issues. I'm a 16 girl and I weigh 79 Kg and I'm 1;70 meters tall. To be honest, I do not look like I'm 79 Kg but I need to lose those pounds. I want to look like every other girl, wear clothes I want without fearing that people might laugh at me. I describe myself as a computer geek and whenever I'm motivated to do some exercise, some people comes and just ruins it. I'm tired. The problem is that because of my GCE, I can't find time to do some exercise and I come home late from school and I always eat fast food. I'm not so sure if I am responsible or my gene are. My family, all of the members are/had been fat in their llifetime and I cannot adopt their way of losing weight. I'm getting a lot of pressure because I haven't lost weight yet. HELP ME!! I BADLY NEED IT! HELP!!
Message to everyone on this feed: As much as it is painted that way in youth culture the 15-18 part of your life isn't the best bit. It is where you learn about yourself, as a person, and begin to work out who you are.
Rest yourself in the knowledge that you are 100% better than anyone that you envy because you are self aware, you know that any flaw you have can be solved, focus, whilst you still have time on enjoying everything you can, before you have to work for a living.
There will always be someone. You will always be you.