Hello. There, I am interested in jogging but I don’t know how to start. Any tips of advice would be great. I am female, 17 years old. Thank you in advance.
Jogging gear doesn't require a lot and it doesn't even require the expense of a gym membership or gear. Just dig things out of your closet and start, but as you run more, pick the equipment and outfits for your specific circumstances. You’ll see true benefit of jogging is being healthy and looking your best. Eat a few vitamins extra.