At 5foot 10inches I have always weighed around 75kg. Since my gallbladder was removed a year ago my mid-section has increased in size.
Naturally, I have starved myself of food so to keep feeling normal otherwise I am bloated, most all the time.
I would really like to hear from anyone who can relate with this, and especially how to deal with it. I have changed my diet heaps; no meat, no dairy,
and no rubbish food. Only fruit, veges, wholemeal bread and oats. Is exercise relevant? What should I be doing with what I eat; do I need to add to what I am eating? Thanks