I have an ACL tear and after I do my exercises I ice my knee. I have noticed that that area now has these little tiny red bumps. And around them they are white. So these bumps are exactly where the cold pack was placed. They are not itchy at all. Does this mean I have OVER iced. I have heard that there is such a thing as over icing.
What should I do or don't do to stop this or prevent it from happening. Am I causing more injury?
Thanks.
What should I do or don't do to stop this or prevent it from happening. Am I causing more injury?
Thanks.
Hi:
There is the possibility that you are injuring your skin with the icing. However, is there a possibility, based on your personal experience, that the bumps could be something else? Do you feel pain with the pimples? I think that they are worthy of being looked at. You can guess as to what they are, but a trip to the md might prevent additional problems. Please let us know. This is interesting. I hope things will improve for you very soon. Let us know.
There is the possibility that you are injuring your skin with the icing. However, is there a possibility, based on your personal experience, that the bumps could be something else? Do you feel pain with the pimples? I think that they are worthy of being looked at. You can guess as to what they are, but a trip to the md might prevent additional problems. Please let us know. This is interesting. I hope things will improve for you very soon. Let us know.