I Am 14 Years Old And I Need To Lose Wieght..
I Am Almost 200 Pounds And I Get Made Fun Of About My Weight And Sometimes
It Makes Me Real Mad Does Anyone Have A Way I Can
Improve This Without Weight Loss Pills Or Anything
I Am Almost 200 Pounds And I Get Made Fun Of About My Weight And Sometimes
It Makes Me Real Mad Does Anyone Have A Way I Can
Improve This Without Weight Loss Pills Or Anything
I'm sorry you're being made fun of. It makes it harder for you to make progress with your eating habits.
Try to get into the habit of eating healthy and being active. It will help you for the rest of your life.
This could be hard for you, but try to avoid sodas, junk and processed foods. They're your biggest enemy.
Add more vegetables and fruit everyday. If your family has a lot of fried foods, fix a part of your meal or try to offer to cook a couple times a week. That way you can control how much fat you eat. Treat yourself to a favorite meal once a week that doesn't fit your 'behaving' diet. And enjoy it! But try not to cheat during the week, so you don't feet guilty.
Exercise. Walk, run, race. Try to get your friends to help you have fun when exercising. It'll help them too.
Whatever you do, do not skip your meals! Your body needs them.
Be Healthy,
Renee'
Try to get into the habit of eating healthy and being active. It will help you for the rest of your life.
This could be hard for you, but try to avoid sodas, junk and processed foods. They're your biggest enemy.
Add more vegetables and fruit everyday. If your family has a lot of fried foods, fix a part of your meal or try to offer to cook a couple times a week. That way you can control how much fat you eat. Treat yourself to a favorite meal once a week that doesn't fit your 'behaving' diet. And enjoy it! But try not to cheat during the week, so you don't feet guilty.
Exercise. Walk, run, race. Try to get your friends to help you have fun when exercising. It'll help them too.
Whatever you do, do not skip your meals! Your body needs them.
Be Healthy,
Renee'