Hi all, I just joined your forum. I would like to tell about my experience with ACV. I started taking apple cider vinegar about 3 months ago, I mix 2 tablespoons of Bragg's ACV with 1/8 teaspoon baking soda. This combination of apple cider vinegar and baking soda diet helps my weight loss. This is alkaling the body and the baking soda keeps the vinegar from taking enamel off your teeth. You can use ph strips to see how alkaline it is, I mix this and let it fizz and then add 4 ounces of water, dosen't taste good, but it works, The Bragg's vinegar has the mother, where you get all your minerals, I take this 3 times a day, 1 hour before meals. At first I didn't see any weight loss, I did research and found out that you might weigh more because it puts the minerals into your bones, but I started seeing a loss of inches, my clothes were getting loose! To date I have lost 20 pounds, have more energy and my joints feel better. This cocktail is recommended 5 days on, 2 days off. They say acid away, pounds away, I am a believer. I help my mother in a herb store and alot of testimonies come in on the ACV with the mother. This is raw, unfiltered vinegar. My acid reflux is gone too! My father=in-law was almost bed ridden, he started on ACV and is now up cutting grass, working in his wood shop and has lost 2 shirt sizes all ready. Hope this helps with the ACV. dry
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YOU ARE SO RIGHT - IT GIVE YOU ENERGY AND LOTS OF IT ADDITIONAL BP WENT DOWN FROM 150/95 TO 117/73 LAST TAKEN AND JUST GENERALLY FEEL GREAT!! I TAKE 1/4 TSP WITH ACV ( BRAGGS VINEGAR ALSO). THANKS FOR POSTING.
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Apple cider vinegar may aid in weight loss by stabilising the blood sugar for a longer period and helping to control the appetite.But it should be accompanied with a healthy and balanced diet too..Being rich in natural minerals, vitamins and enzymes makes apple cider vinegar a great addition to any detox ..
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I've cleaned my toilet and bath with baking soda and vinegar before and it works well. Why it works well is because the two interact with each other and are kind of abrasive, getting rid of limescale and the like. For this reason I have no idea what would happen inside the body when you mix them together.
I will say though that I have used baking soda with water against heartburn and that works AMAZINGLY well. But the two taken together? I'd have to do my research before daring to do that kind of thing. It would be nice to lose a few pounds though.
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The first thing that comes to mind when I read this thread is that we eat too much salt. Almost all processed food, of which we eat many more than we really should in the west, contains not just a little too much salt but a lot. So replacing salt with apple cider vinegar, which is what some people recommend, is interesting.
ACV improves digestion and gut health and I have heard of people using it to lose weight very successfully. Since it is very healthy, almost like a dietary supplement, I see no reason not to try this if you want to lose weight or even if you just want better gut health.
Rosie
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A very very small quantitiy, then diluted down with water.
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