I have had spine flusion from my L5 to S1 I have had a hard time It has been almost 2 1/2 years and I m in more pain then ever I have gained over a hundred pounds and I hate myself. I want to workout but don't know were to even start. Before I was hurt I was in ok shape and workout a couple times a week. Now I cant stand or sit for long period of time. can anyone help me please.