First thing I smoke, I've also been living on a steady diet of soda off and on for the past 6 years or so due to financial problems, I manage to get by with soda, and eat a lot less food, but of course it takes it toll, and I never intended to let it get this bad. All these problems occurred to me recently, although I never feel healthy, this is extra bad. Last 4+ days I have laid in bed almost all day just trying to sleep, wake up every so often with a tooth ache, so I'm always tired and just thought I could rest it away.
Personally I think it is a combination of things, and more simple, and less severe than people are imagining, at the same time, still serious and possibly life threatening, but who is to say we all have the same thing exactly. Tooth ache for me personally, is just that, a tooth ache, caused from tooth decay, caused from drinking too much soda, smoking too much, and falling asleep on occasion without brushing. Also because of the poor diet, I face severe dehydration, which only makes problems worse, and could be big part of tooth decay as well. When the mouth is dehydrated it seems less forgiving than otherwise. All things combined, and based on what I was told when I finally was able to visit a dentist, I believe I have poor blood pressure/circulation which again adds to make matters worse. I also attempted to use a dentist tool to clean stains myself, which wore the enamel, and eventually led to the tooth decay. Trying to compensate for not brushing enough, I may have also brushed too much at times which can also wear the enamel, and cause irritation in the gums, which might cause receding gums, and eventually tooth decay.
Now 2/3 symptoms can easily cause a number of problems, that is dehydration, and poor blood pressure. This puts me at higher risk for heart attack & stroke, especially when taking meds, even over the counter stuff. And dehydration really just opens you up for a whole mess of things, and both can be life threatening. With that being said, if any of you share these poor choices in life style these may have a big role in what is causing the problems. So assuming I've identified the cause, sum it up to poor diet, smoking, drinking too much sugar drinks, not enough water, and not brushing enough (I do now, but for periods I did not).
These are all self inflicted, and the first step to solving this problems is fairly straight forward and obvious. Stop smoking, stop drinking soda, drink 1gal+ of water a day, eat at least 3 square meals a day, eat as healthy as possible, and as often as possible (In small amounts), exercise more often, and get my teeth fixed, which I'm a little sketch on after reading these posts. That should hydrate me enough to allow my body to recover properly, the food will also hydrate me, as well as my mouth itself when eating, and give me nutrients which my body maybe lacking, via nutrient deficiency from not eating right, allow my heart to recover to a normal rate, all of which are going to allow my body to recoup at a much faster rate, and hopefully get back to normal.
The fact is the damage to the teeth has been done, there is no taking that back, although everything else is causing damage to the body, the body will repair itself if the proper steps are taken as mentioned. So as long as I can find a dentist I can afford who can fix them properly, and make the changes mentioned, long term the problems should go away.
In conclusion:
Soreness in any/all muscles, is caused via poor blood circulation, which could be influenced via lack of oxygen, effected by lack of exercise, dehydration, and smoking. Also directly related to tooth ache, I know it is not uncommon for those with tooth aches to get ear/neck/head aches.
Tooth ache itself is most likely caused by tooth decay, possibly by over-brushing even. Since the problem got bad for me, I have been brushing & using mouthwash more than recommended by far. Because of this my tooth ache went from 1 clearly decaying tooth, to the entire side of the mouth that that tooth was on, and would shift from 1 tooth to the next. I believe this is from irritating the gums via brushing, and overly rinsing with mouthwash. It helps stop the pain in the moment, but also makes it worse long term if you cause damage. I aslo experienced soreness in my throat, from a light tingle to a burning sensation via overuse of mouth wash.
Ear Ache, head ache, sinus problems. All of these can be directly linked to your teeth, but also the dehydration, especially if you're a smoker.
Side note: My father is disabled, and obese, and runs the A/C nearly 24/7. A/C dehydrates the air to cool it down. This also could have played a huge role in everything, dehydrating me on a daily basis, pressure on the ears causing the pain to persist where it might have otherwise died down, dehydrating the mouth while you sleep at night and can't resist breathing through your mouth. Add soda into that and now your mouth is decaying from soda @ an accelerated rate overnight. When my teeth first got bad, it seemed to happen literally overnight in comparison, and was from falling asleep after drinking soda, and not brushing. The A/C could of dehydrated the soda of water, causing it act faster, and there for have a much longer period over the night to decay. Add smoking on top of that, which dehydrates and irritates gums, and also coats your teeth with resin, and that is a quick recipe for tooth decay.
2 things I have noticed, both directly linked to dehydration. 1) When it's hot, things get worse. 2) Cold air on my ears causes ear aches, causes it to persist, and possibly stacks with other problems. Meaning it could be initiating the tooch ache, which could be causing the poor blood pressure to get worse, ect.
Everything is causing everything. It's a vicious cycle. Everything is connected, and making the next symptom worse. Again, dehydration I think is a huge key @ the center of everything, making everything worse, as where some of the other problems might only be relative to some of the other symptoms, dehydration I think is key to all. And if you're dehydrated near the point that I am, this isn't a problem you can fix overnight by drinking some water. My body is dehydrated, there for not running at optimal levels. It takes all of the things mentioned, on a daily basis for a period of time until the body will begin to recover.
Now easy fixes for the symptoms. Keep in mind I'm no doctor, and I'm addressing symptoms, not the actual "illness" or w/e you'd like to label it.
Tooth Ache: Don't brush your teeth FIRST thing in the morning. A lot of times I wake up dehydrated, with sore teeth, and think I should brush my teeth, and rinse with mouth wash. Toothpaste is dehydrating my teeth/mouth, so is mouthwash, it also causes you to salivate which I assume you rinse/spit out, further causing dehydration. If your mouth is dehydrated, plain and simple brushing can be doing more harm than good.
So, eat first. Drink some water (at least 12-20oz) and have breakfast. After that, rinse if you must, but give about 30min+ before you brush. Let your mouth feel hydrated first.
When brushing, use circular motions, I just learned this @ 27 years old. Also be firm, but gentle. Hit the gums first, and extra gentle. This will normally stop bleeding from happening, if gums are that sensitive. Don't brush too hard cause you're in pain. Don't pay extra attention to the sore area's. I have often done this and caused soreness, and have learned to go through the motions as if nothing is wrong. You can give a little extra attention, but do it in short bursts, meaning don't sit their and brush the sore tooth/gum area cause it's bothering you. Brush normal, hit the sore spot for a sec, and repeat.
When brushing tongue, if you use tooth paste on your tongue, you're again dehydrating, make sure to run the toothbrush under the water once the paste is on your tongue. This make it much easier, as you tend to gag less, as it supplies the water needed to salivate where you would otherwise be too dehydrated to.
Mouthwash, use mouthwash with alcohol, it will dehydrate as well, but if you have tooth decay you want to kill any germs, and it will also help with pain relief. Don't chicken out! Rinse until the mouthwash doesn't burn! (Still does a little, but nothing compared to initial burn). Also same rule applies, don't focus on the sore area's and swish back and forth on that one spot. Again it's ok to do it, but only for a sec, then rinse the rest of your mouth before going back to that spot. When you're done, rinse with warm water the first time. This will reignite the burn, but less than the initial burn. Use the warm rinse as if it were mouthwash for about 20+ seconds. Then work you're way down to ice cold, at any rate you see fit. Make sure your teeth can tolerate ice cold water rinse, this will help them be less sensitive to cold.
Important not to drink/eat for 30min, I find it important to keep the mouth closed, and focus on breathing through the nose, this will prevent dehydration of the mouth. I also bend the rules and drink water if I feel I need it. But definitely don't drink sugar drinks or eat anything.
Shower, make sure to shower at least once a day, usually this is the perfect time, kill the 30min you can't eat/drink, and you can rinse/hydrate you're mouth at will, usually feel much more hydrated after a showed, also can relieve the pressure you feel on the ear(s), relax the muscles, and overall just feel fresh and clean.
Don't over-brush, brush once early and once late in the day, same for showers. That's about 2 hours roughly per day dedicated to hygiene. Make sure you do it on a daily basis and don't slack, don't tell yourself it's ok to go without 1 and put it off until the morning, or later in the day. Stick to it, every day, don't scapegoat or excuse yourself from these daily duties.
Exercise, will help everything, blood pressure, your heart, oxygen / to the blood, sweat out toxins, long term makes it harder to become dehydrated (Easier to endure dehydration), and overall is just going to make you feel better and wake up feeling refreshed and alive everyday instead of feeling like c**p every morning. It may be a little work before you reap those benefits but they will come. In reality we should be pushing ourselves to the point of being sore, allowing time to recoup, then doing it all over, all the time, constantly. Our society just has us all lazy, we drive everywhere, a lot of us sit all day at school/work, then plop down the second we get home and hardly pursue any kind of physical exercise. Again, don't over due it, just push yourself a little more each time, if you feel tired or get any kind of pains, take a break, chill, let your body recover, and if you feel up to it, then continue, if not, then call it a day. Also stretch before, and even if you don't exercise, stretch at least, even when you're sore. This will help overall conditioning, coordination, flexibility, and more importantly blood pressure, and oxygen levels.
That's pretty much it, remember a lot of times we get hungry we are actually dehydrated. Try to eat as healthy as possible, and as often as possible. The more small meals we have per day, the faster our metabolism, and the more hydrated our mouth will be through out the day. This will prevent decay that will come via dehydration otherwise, and keep us hydrated all day until we brush at night.
If you have medical/dental, and/or steady income (can afford to do it), take advantage, get check ups, get your blood pressure checked out, they're basically going to tell you the same stuff if they can't find a serious problem (Good diet, hygiene, exercise). And/or use a pharmacy to check your own blood pressure, and monitor your progress while you make these changes.
Few more side notes. Blood Pressure: crossing your legs when you sit/lay, dentist pointed this out to me, didn't even know I did it, but she kept having to tell me to un cross my legs to take my blood pressure, just a bad habit, cuts of circulation. Also mentioned a few times using more than 1 pillow. At the time didn't make sense, but now I think I have some insight. I always sleep in the fetal position, I usually use 2+ pillows, and fold the top one, making it about 3+ pillows. This can easily cause the sore neck, swollen lymph nodes (I think that's right, basically the air/blood passages on side of your neck), which could lead to poor blood/oxygen circulation, which can cause/escalate the aches, and muscle soreness, as well as overall fatigue, and just feeling bad when you wake up / all day. Since the problem went from bad to worse, I can't even turn on my side without my teeth instantly aching, neck instantly hurting, and I can go from feeling ok, to 9/10-10/10 just from turning onto my side, which cranks my neck up, then snowballs into everything else. She recommended sleeping on my back, but I find it almost impossible, even if I do fall asleep, I turn to my side instantly half asleep/asleep. I also tend to lay on at least 1 arm, which usually cuts off the circulation and I wake up with a dead arm.
If you sleep with more than 1 pillow, try managing with only 1. Try sleeping on your back if you can, legs open is possible, allow the blood to flow. Also remember to try breathing through your nose, big deep breathes seemed to help me a lot, and if you can breathe through the nose all night you'll wake up without dry mouth, which should help. If you do sleep on your side, try not to stack pillows like I do, use the minimum support you need. I also notice pressure on the cheek/jaw muscle seems to make it worse instantly, and laying on either side does exactly that.
(I saved this for last, to keep my religious views separate for any of those whom I might turn off instantly the second I mention God.)
For those of you who can't make any of these changes, whether it be from lack of self control, low income, or what ever reason. And even for those who can, and do, all of these things, I hope that you pray, and seek His wisdom. He has the power to heal us in a second if we believe it, let us show faith, even through these hard times, that we may glorify our Father in Heaven. He does not give us anything we can not handle. And the Word of God, IS God, and He, Jesus, and the Holy Spirit our in us, and our body is the temple of He, so let us glorify it, so that we may be a vessel of His works, and glorify His name. I won't quote scriptures but I will tell you there are many which are relevant, to this, and every situation we fave in life. Seek that wisdom, for the wisdom of men will come and pass, but His wisdom is eternal.
I hope this helps, I tried to be as open as possible, much love, God bless.