panic attacks and weed

im 27 and like two nights ago I woke up at like 3am and was like ok I could not fall back to sleep what to do so I thought I smoke so blackberry kush I only took like three hits and was feeling great I throw on some jams like Moka Only - Love Comes hell yeah about ten minutes later OMFG my chest was pounding I was shacking out of control so I thought I grab a beer to relax That failed I new I was having what they call an extreme panic attack I started walking around my apt I started cleaning like crazy trying to keep my mind off the panic everytime I sat still I would feel like the panic attack was geting ten times worse being still trying to do some meditation and not fight it it was just to much so I thought I would  just keep cleaning My apt it most be the cleanest in the hole state after that It went on for a very long time I would never call 911 lol thats so funny people do that when having an extreme panic attack but I do know it dos feel like your dieing I took an asprin to help with the heart beating so fast and breathing it started to die down around 10am 7 hrs after three little hits I could not believe it went on for that long I ended up falling a sleep shortly after I used to smoke weed when I was young and never had this before when smoking weed  And its not the first time this has happend it sucks so bad that I can't injoy a good high with out freaking out its almost not worth it but im stubborn at times and still do it sometimes I get extreme panic attacks when im not high growing up I had them before pot and it seems the older I get the worse they are it even runs in my family my brother and mom get them to and they dont smoke and its crazy I get them wose then them becasue I shack so violently and with them you would not know unless they told you they were having one or it could be somthing deeper then all that I dont know resentment stress shitty eating habbits not enough exercise being around alot of people all I know is they really kicks my ass it might even be harrp lol  I think it could be my life style or from what the  doctor told me its genetic I used weed to help with the panic attacks growing up now everytime I smoke I get one but when I was younger they would help with them if weeds the trigger like some say how many times can I trigger it to get it all out of my system there has got to be an answer to all this just wish I new just thought I share one of many bad times I had on weed it really started to get worse when after 8 years of smoking weed  I stopped do to fighting with friends that were not really my friends but just had the samething in common smoking weed thats about it plus after eight years I thought I give it a break so I stopped for a year had ten days of the worse withdraws ever shacking sweating ect in fact it felt to me like what you see on tv when someone gos through crack withdraws I dont know for shore becasue I never done it but they would react with shacking feeling sick sweating ect  I was having the samething so after about a year I started again it has never been the same I think somtimes all the people in my life saying weeds is know good through the years may trigger some of the panic attacks knowing there's somthing better I could be doing with my life  I know its not all in my head becasue so many  have the same symptoms having a job also keeps my mind of the panic a little bit but there still there if im smoking weed or not eating well or not or exercising or not but im shore if I die from pot I would be the first one so Im shore it would make the papper but im almost 4shore panic attacks short in you life span and I dont know if anyone had died from one I will have to look into it I mabe smoke once a month now knowing that all what im going to get out of it is a really bad panic attack

but I am still high though I guess I take the good wit th bad