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Try EFAs-essential fatty acids, they're called "essential" for a reason! I just use whatevers on sale and haven't noticed a difference. It'll give you the natural moisture your body needs, in addition the dandruff will disappear and give you back the natural skin tone under your hair. Probably one of the cheapest supplements on the market....I take 2/day but you can take up to 3/day.....expect noticeable differences after a month.
Oh yeah, your hair will get shinier too. :-)