Hello! I have a question about the workouts on the app. Should I do all the sets of every exercise and then move on to the next one, or do the whole workout and then repeat it?
Hi there
It is good that you do workouts. I hope you are following a personal trainer in addition to what the app says? I will recommend not to blindly follow any app's
What does this have to do with the question? I don't need opinions, I have a specific question and want a specific answer. And if you don't have anything to say about it, don't you even think about replying.
Health Hero
1626 posts
Hello.
You can do both ways, it's up to you. Personally, I would first do the whole workout, than repeat it with more reps, but that's you call.
Also, if you do all sets of every exercises, you won't make any mistake with it.
Just remember that the proper nutrition plays the same role as the exercising.
All the best!
Thank you very much! That's what I wanted to know. :)
Thanks, I'll check it out later