I wear a hat most of the time spent outside. I also run with my hat on. This is not very convenient but I keep doing so. My friend says that I should leave the hat at home and run bare headed. What do you think I should do: run with a hat or bare headed?
Most of the people run bare headed. So do I. However if you are comfortable wearing a hat during the run then keep doing so. It can be distracting during windy days when wind can blow your hat off. Also, during hot days, your heat cannot escape from your head because of the hat. You may be overheated. But if nothing of this bothers you keep wearing your hat.