hey ! i am 18 and 5'6 ! joining gym recently stuck my mind! should i? will it have any bad effect on my growth/height in any way ????
hey saifa,
you can absolutly join a gym.... it will now affect your height at all. i take it you have already been in puberty for a good 4 years or so am i correct? just make you you know how to lift weights the correct way so yo udont hurt your backor strain/pull a muscle.
:) good Luck