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I had depression, depersonalization, derealization, mental issues, recurring thoughts and panic attacks from smoking weed and let me tell you how to make it better. 


GET YOURSELF MOTIVATED AND BE POSITIVE.

I went 9 months feeling like utter sh*t and it wasn't untill I started putting my mind to work that I felt much better. Take a course, learn a musical instrument, organise a party. GET A JOB, SAVE UP YOUR MONEY AND GO TRAVELLING! These are all things that helped me. If not find something that will get you motivated and happy to look forward to. This WILL stop all the feeling I have described above but you need to keep a positive mind! Oh and get lots of sleep, drink lots of water and excercise.

Hope this helps. Peace and Love. 
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Hey bro. When I first started smoking weed I Had a few panic attacks but that was when I was 15 and I was worrying about the effects and how i will react, then I would go into a panic attack so if you worry when smokin it will turn out bad. I also felt as if I was addicted because I smoked everyday 3 or 4 times. I am now 17 and only smoke weed when I want to kick back and relax (weekends or after a hard day at work)....So what I would recommend is to smoke the best weed you can get but don't be worrying when smoking...you should watch movies with your friend or play games consoles and enjoy the good times, and remember that weed is not harmful drug! FTW
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Your right positive thinking is the key, I was a weed smoker for 3 years I had issues, court ( I got beat up by police for nothing, but charged me with assulting them), kicked out of my house(first my flat, then my mum and dads for smoking weed, which resulted in the court thing and getting beat up, I learned police don't like sensible questions),I had deaths in the family, failed relationships, couldn't get a job even when I tried and a crazy drunk dad who kicks off all the time like he has a bug up his ass but weed relaxed me for 3 years, but one day I had enough, smoked weed panic attack, felt suicidal, went through 4/5 days of feeling like I was ready to die, no feelings what so ever, but I pure and simple got off my ass walked my dogs every day, surrounded myself with with people who love me, depended on them heavily to pull me through at first, still felt like I had a massive weight on my brain so I decided to identify my thoughts, tell people who have hurt me they have hurt me, grieved over the deaths of my family member in a more appropriate way, than the weed thaught trait of "OH Well We ALL Die One Day", I'm only 2 weeks into being weed free, but the old cliche "keeping it Real" AKA "SPEAK TRUTH", will pull you through, speak your mind, no matter if you offend people, if they are your feelings they are your feelings, you can't help that, and the most amazing feeling will happen to that weight on your brain, it will get lighter and lighter with every single word you say that is truth, I still have a weight on my brain, but I can't talk to this person, but hopefully in time It'll wear off the more positive things I do and Achieve, but from suicidal, depersonalized and panic attacks to content in a matter of 2 weeks is somthing amazing, because I had faith, I don't blame the weed I blame me for smoking through my problems instead of handling them face on, I also have plans for my future, and once I accomplish them I shall smoke weed again, but now I can't I know i'll have a pannic attack if I do, I believe they are saying to you get off your ass and be sombody, then smoke me....
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i had a really bad panic attack one of the first times i smoked. my friends freaked me out by taking pictures of me high and i thought the whole world would see and i freaked out. but i calmed down and continued to smoke the next week. from that point i smoke for about 6 months 5 times a week. i had a good time and everything was great. and than anxiety just started creeping on me and i didnt know what it was just this uncomfortable feeling i got every now and than when id smoke. from that point the more i smoked the more noticeable it became. so i started slowing down a lot. one day after not smoking for 2 months i smoked a joint with 2 friends and from the moment i felt high i began an anxiety nightmare. i didnt have a panic attack but no matter what i did it seemed i was extremely uncomfortable. the high wore off but i was still anxious. from that day ive had anxiety in my everyday life and now i take zoloft and feel 100% and im really curious to smoke weed again because i feel so left out and miss the old days. But Im scared of those past experiences. i really want to see if anyone has been through this got better and smoked again
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i havent smoked for six weeks.. im starting to wanna smoke since my friends have been smoking n i've been around it recently, but im resisting.
it would be nice to smoke a bowl after a long hot, exhausting day but im not if i should go back to smoking
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Thank you wise words you've helped me. I have a good lot of hash and i haven't smoked pot in over six months and I really want to smoke it but you're right and thank you!
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I think music is the key to paranoia...you need to listen to good, chill music... Especially reggae.. Because of its natural soothing vibes.. I would recommend a cpl bands.. Stranger and Fortunate Youth..they sing about positivity, peace, love, smoking marijuana, how can you be paranoid when you have all these awesome thoughts in your head?
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ive had the same & i feel the same i wanna start smoking , i did it yesterday & i got the same attack but im not panicing a lot im i just can't sleep in the nights D:
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me 2 i want to smoke weed again but i have dizziness and i growing my muscle
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I recently had a bad panic attack/trip on spice about two months ago it was my first time. I tried smoking weed about a month ago after it but had a massive panic attack and haven't been completely comfortable since I often find myself on the verge of panic attacks maybe about 3+ times a day.. I was wondering of anybody has had the same thing and if I will ever get relief
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hey bro thanks for sharing your story :) I had similar experience because I took to much at a young age..and I messed with some more powerfull stuff than weed... and I remembered the first time I tripped it also started with a trigger..my buddy went ''it's frying isn't it?'' I looked at the sun and then.. BOOM! my whole life changed from that day on... I was trippin for 3 days.. on the 4th day tryed to smoke.. BOOM! trippin again... so I locked myself in teh house for half a year bro this is some serious sh*t! surrounded by art and music, I healed!! Came back as new! 2 years later started smoking again and takin stuff gettin good high :) then after serious smoking all by myself for many nights after work..after seeing Donny Darko.. BOOM! gotdamn! trippin again!! went through the whole procces again but this time I couldnt afford locking myself in the house so I became kind of a drunk..eventually I ended up in some really bad situations :L those situations forced me to see my reality..so I left it all behind.. It's all mind bro, you put your mind to it you believe it of course I turned my back on that scene on some friends but as people say of those weak in mind ''tell me who you with I'll tell you who you are'' ..This was not pretty for me but I found a new life :) there's life after weed man :) I had to learn agin how to enjoy things that seemed so cool or easy while high like gaming and beeing with people :) some may say I'm weird now or a loner but guess what? I am me. This is me now. the healthy me. This is who I was before takin na easy route via drugs and booze, this is not anti drugs manifesto this is real life experience bro. well ,we all diffrent, we do not react th same. To each is own. But take regard of my experience you may learn something good from it :) Life is good as it is. IMO let it go. take a walk on the wild side, but the wild side now is the clean side :DD stay healthy gang and remembre there's only one life, live it well :)) No regrets, just memories, no mistakes, just lessons, grow your inner garden, you are your mind and your body and the interactions you make with the World :) Come on, wise up, pick yourself up, and be good to yourself above all things :) hope this helped, bless you all!

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Everything you just said in your post is exactly what I am going through and your solution has been advised to me many times but reading someone else say it, do it and have it work lifted my spirits! :)
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I want to start smoking weed again too, one day out of nowhere after being an everyday smoker for two years, I had a massive panic attack ending up in hospital, not thinking it was weed causing it, it happened again, then figured it out, tried the week later hoping it had passed, it hadn't and happened again, 6& a half months later and overcoming panic attacks and depersonalization I would like to try and smoke again, I am hesitant due to depression/anxiety disorders and post traumatic stress disorder, it's easy to read so much sh*t and have no Idea what to do, anybody with a similar situation?
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Don't know if you'll see this man because it's been so long, but I had that depersonalization sh*t bad and for longer then seven months, but I am better now. It just took a lot of time and and effort. You can't just wait to wake up and feel normal again, you've got to face the anxietys you're feeling and although it might sound scary (it really isn't though) start to make some changes in life. Exercise, eating better and doing things that challenge you, I got a job, and started playing music live again. Make it your mission to get better, and then you'll just realise one day that you were never really that screwed up. It's weird, and I know that everything everyone says never seems to help when you're like it (well, that's what it was like for me) but it does get better. May take a year, even two, you just got to attack the depersonalising son of a b***h and stop letting it attack you. Hope you've already screwed it off and this post didn't even need to be written.

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I understand so much of what your saying here, I quit cold turkey about 4 months ago from smoking about 3-4bowls through the day and night for 3 years I couldn't go a day without it without having withdrawals and wanting it more then anything, the taste still lingers on my taste buds every now and then, I miss it heaps because now I have like 1 or 2 bong rips and I'm blazed! I can hear my heart beat and get mad body twitches and anxiety it sucks!! Especially around friends that are smoking just watching them smoke around and around makes it so much harder to not want to join in but again that freaking anxiety shakes and being paranoid and what not. The first hit though after months was the closest thing to heaven I could think of
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