DIET FOR IDIOTS: I'm new to this diet, only on day 5 & it's working already. My jeans are definitely looser, however the fruit day was very hard for me as so much fruit gave me an upset stomach. Anyone else have trouble with that & if so is there a solution or can I substitute one of the fruit meals for something else?
Hey this is very hard diet and I must congratulate to you because I am aware how hard is to even bring decision to start with this type of nutrition. And the point of this type of diet is cleansing of the organism so the answer to your question is that you can't skip fruit day. If you exchange it it will no longer work. And because fruit is very hard to digest this is the reason your stomach was upset that day.
Do you still have same problems or you have found a way to avoid stomach ache because of the fruit day? And how much have you lost?
It has been a while since you have post this so now you are probably slim and fit and if you are share with how did you manage to accomplish that. Was this diet the best solution or you have found something even better?
Thank you in advance.