I am in my 30's also and have always been healthy as far as weight ( size 0/2) petite , I stopped smoking a few months ago because I thought it was causing the palpitations . It appears mine come when I am exhausted or have a lot of caffeine or both . The scary thing is that my grandfather had a pacemaker/ died of a stroke and my father had open heart , a stroke in his 40's and died of a heart attract at 53 so it's scary :(
I know this was writen a year ago, buti had to say after reading this i was overcome with an urge to make thing in my life different. i too have suffered from anxiety and panic attack after my first misscarriage at the age of 28 and was immediatly pregnant again which i experienced anxiety after my baby was born. My thyriod was fine all blood work fine and had a cardiologist look me over. I had not gotten all the result and am in total fear of the out come but reading this really helped. i just wanted to know how wrote this should be very proud bc she might have helped tons of people with her ver positive and honest outlook on life. I just wanted to say Thank you to how ever wrote this.
It may be best if you get a medicine for your anxiety; but here is what I recommend otherwise. I am not a Dr and my suggestions are not professional advise but this is what I would try. The mental reactions to a sudden stress are: fight, flight, avoidance, & acceptance. When you experience a sudden stress or sudden anxiety event and your body wants to fight or flight from this event, your body secretes hormones which cause your metabolism, respiration, and heartbeat to increase. This can kick-off heart palpitations in some people. This can happen very fast within the blink of an eye. Here;s what you can do about it. If you can mentally bypass the fight, flight response phase by
going directly to the acceptance phase your body will not secrete the hormones which cause the palpitations. If ever time something pops into your mind that stresses you, you say, "I ACCEPT IT", THEN YOU HAVE BYPASSED THE FIGHT, FLIGHT RESPONSE PHASE AND HAVE ACCEPTED THE SITUATION.. WHEN YOU ACCEPT IT, YOUR BODY DOESN'T RESPOND BY SECRETING THOSE HORMONES THAT CAUSE THAT SITUATION. You need to practice mentally saying "I ACCEPT IT" for ever event that happens in your mind until it becomes second nature. This will not work for all palpitations.
Hope his helps,
I have PVC , and it is very depressing, and causes a lot of anziety. about three months ago, i started to take "standard process vitamin b catoplex B"
I had PVC for 40 years and now it is 70 to 95 % better.. thanks GOD.. I found something that worked for me. My Wife found it, and said to try it.. I HOPE this will help someone with the same problems. thanks MUCH.
I was smoking only one Cigarette once an while, I have got palpitations. after I stop smoking, it took 2-3 weeks until palpitations stopped. also I have noticed when I take 0.25 mg Lorazpam nightly, palpitations stops very fast.Also heat, and heavy working can cause palpitations.
Recommended for those who have already done thorough testing of the heart.
0.25 mg of Lorazepam nightly + stop heavy jobs + stay away from heat + try good sleep + Tranquility + right nutrition+ quit smoking completely.
0.25 mg of Lorazepam nightly + stop heavy jobs + stay away from heat + try good sleep + Tranquility + right nutrition+ quit smoking completely.
Recommended for those who have already done thorough testing of the heart.
0.25 mg of Lorazepam nightly + stop heavy jobs + stay away from heat + try good sleep + Tranquility + right nutrition+ quit smoking completely.
0.25 mg of Lorazepam nightly + stop heavy jobs + stay away from heat + try good sleep + Tranquility + right nutrition+ quit smoking completely.
Recommended for those who have already done thorough testing of the heart. use finger touch of salt before and after meal + 0.25 mg of Lorazepam nightly + stop heavy jobs + stay away from heat + try good sleep + Tranquility + healthy nutrition+ quit smoking completely.good luck
I had palpitations not more than one minute. I have done thorough testing of the my heart (ECG at rest and while exercising (stress ECG), 48 hours Holter monitoring and Echocardiogram, the results all were normal. But still I had heart palpitations. I have monitored my heart palpitations for the past 2 years, and the following are the results:
0.25 mg of Lorazepam nightly (only for two weeks) + stop heavy jobs + stop bending + stay away from heat + try good sleep + tranquility + healthy nutrition + quit smoking completely (I was smoking only 2-3 cigarette/week). But still I had palpitations while I was walking uphill. Accidentally I found out adding salt to my food specially using finger touch of salt before and after the meals. Now I can walk uphill for 2 hours and everything is OK. good luck
0.25 mg of Lorazepam nightly (only for two weeks) + stop heavy jobs + stop bending + stay away from heat + try good sleep + tranquility + healthy nutrition + quit smoking completely (I was smoking only 2-3 cigarette/week). But still I had palpitations while I was walking uphill. Accidentally I found out adding salt to my food specially using finger touch of salt before and after the meals. Now I can walk uphill for 2 hours and everything is OK. good luck
I had Heart palpitations for 2 years. I have found out that is due to no salt diet. since I have added salt to my diet it seems I am OK. salt could keep blood pressure from falling, I think low blood pressure could cause Heart palpitations.