i had a back pain onec (sculiose).the first thing that my doctor said is to exercice swiming after 4 years of swiming am feeling better now back pain and am enjoying the sport
iam also thin. i prefer running than swimming because it increase my stamina and physical fitness.
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I think swimming, it's low impact and is great for the joints and lungs.
I think it's probably the best excersize there is.
I think it's probably the best excersize there is.