Stress on work, which, sometimes, I bring home. I know that's not a good thing, but I cannot help it. From my colleagues I've heard something about tera mai, a way to release my negative energy. To be honest, I don't know one thing about this tera mai, but I do know that I have to do something, or my mental health will collapse. Help me, please.
It's nice and encouraging to hear someone who so openly talks about their work problems, and who is willing to change that. Tera mai is, to say it bluntly, just a step in reiki health prevention. Now, thanks to Kathleen Milner, it's almost an independent technique, but still strongly connected to reiki. If you seek a way to purify your spiritual energy, perhaps you should start with some simple ways and skills taught by reiki. After that, if need be, you can move on to some complex forms.