I heard that walking after eating helps with bloating or your metabolism or something. Is that true? If so, is it okay to walk slowly? And how long should I walk?
Hi Kitty,
Walking is good exercise, anytime. Yes, it does help increase your metabolism so you'll burn those calories off faster.
Just a comfortable walk is fine. You can go as far as you want. The important thing really is to just get moving.
Good luck!