hi i was wondering the best ways to loose some wieght around my hips because they seem really big, im a 15 year old girl and i weigh about 120 lb and the rest of my body seems ok weight wise but my hips really stick out and i have alot of stretch marks on them, im not that worried or anything but just wanna know how to get some weight off of them. just post some exercise tips or somthing please :-)
BTW i do go to the ymca (a gym) about 3 times a week to stay in shape, and does any one know which types of machines r best for loosing weight in the hip area?
BTW i do go to the ymca (a gym) about 3 times a week to stay in shape, and does any one know which types of machines r best for loosing weight in the hip area?
that's good that you go to ymca and all. I suggest the hoola-hoop. I believe that is very helpful. I just turned 14 this month hehe... and I remember using the hula hoop and my pant size decreased in a moment of time. I also believe sit ups help decrease pant size and your tummy. :-| good luck
I do yoga, so I highly recommend it to you. There are certain poses that helps tone your stomach and hips area.