Exercise is necessary for the weight loss.
If you can't do the exercise than you must take the diet foods for the weight loss.
Here are some weight loss foods.
Fresh fruits specially apple, citric fruits, orange, grapefruit, lemon, melon.
Raw vegetables especially broccoli, pumpkin, turnip, carrot, and cucumber.
Green beans.
Nuts.
Green tea.
and fish oil.
Drink green tea Avoid calories in a glass Lose the salt Adding little spice in your daily diet help to burn the fat Eat Protein, Fat and Vegetables Get some sleep Go for an evening walk Add 20 minutes of exercise per day These are some tips which will help you to loose weight without doing any heavy exercises.
Weight lose without exercise is very difficult. Diet is good but we should do exercise daily with natural diet for weight lose. It will be good for weight lose.
some basic tips for loss your weight without exercise
take cup of green tea.
Use of fresh juices,
Drink Plenty of water,
Use f vegitables and salads...
Protein requires 25 percent more energy to digest than carbs, so it's possible to cut your calorie intake without eating less food," says California-based personal trainer Jamie Sullivan. Your body has to work harder to digest a salmon filet than it does a bowl of pasta, meaning you can get away with a few extra bites of that perfectly cooked fish while the noodles could do a number on your waistline.
I think the only way to burn extra calories of the body is exercise, have any one idea about the weight loss with out exercise.