Hello everyone,
So let’s talk about work out, fitness, etc. So, today I was talking to my friends about weight and exercising, and they start talking about the fix exercises that Harley Pasternak promotes for her diet. They were talking how cool is this, and I was like “what”? :)
And, I didn’t ask them about it, what this means. So, I am asking you,
What are the five exercises that Harley Pasternak promotes for her diet?
Do you know anything about this, what this means.
Have you ever tried them?
Please, let me know, because I am really curious.
Thank you!
This person is celebrity fitness guru, and you should not follow this exercise if you think that it will work just because famous stars are following it.
Almost every celebrity promotes this diet. So, each 5 – factor fitness session contains next : five minutes of cardio, where you warm up, five minutes of upper body strength, five minutes of core, five minutes of lower your body strength, and five minutes of cardio cool down.
That is it, but you need to respect it together with healthy eating plan and it can’t work. But, don’t follow it if you think that it is going to work because it works for celebrities. It is going to work just if you want it to work and if you try enough.
So, like many celebrities, Kim Kardashian was on those exercise, but that is not the reason thar you should exercise them. Remember, you should never start with any diet or exercise program just because some celebrity follows it. That is all. You need to start to do that because you want to do that!
I know about these five exercises for the diet, and they are really good, especially because you have a cardio exercise. I do love cardio so much, so I like this program. It is intensive and it works, and that is the main thing, right?
Enjoy!
Hey,
Why people always think that I want to try some exercise program, just because some celebrities are following it? That is totally false, I must say just now :) No way that I would do that, I just read about it and as I told you before, my friends like it as well. Now, I don’t know do they like it because some stars are following them or because it is really good, but I wanted to ask more about it.
Thank you for explain this. But, I must say that I didn’t know that some celebrities are following it.