yeah try masturbating by rubbing your clit, slowly at first and naked while massaging your breasts
you could use a dildo,or try masturbating in the shower,are you a virgin ,do you masturbate a lot ,do you masturbate to porn
you could try lying on the floor naked and masturbate your clit,as you orgasm push your hips upwards and rub your wet p***y faster and faster,till you cum
Its not painful it feels really good actually!