What is a good iron supplement to take for the health?

I think if it is prescribed by the physician or doctor then you need to follow the recommendation and advice...

you can take these foods.

1.dark chocolate

2.spinach

3.tofu

4.lentil

5.pumpkin seed

6.broccoli

7.sardines

8.soyabean

9.navy bean

10.oyster

11.quinoa

12.cashew

13.cereal

14.dried apricot

15.turkey meat

The following foods are good sources of heme iron (from animal sources):

• Chicken liver
• Oysters
• Clams
• Beef liver
• Beef (chuck roast, lean ground beef)
• Turkey leg
• Tuna
• Eggs
• Shrimp
• Leg of lamb

The following foods are good sources of nonheme iron (from plants):

• Raisin bran (enriched)
• Instant oatmeal
• Beans (kidney, lima, Navy)
• Tofu
• Lentils
• Molasses
• Spinach
• Whole wheat bread
• Peanut butter
• Brown rice

Try to combine nonheme iron foods with vitamin C (for example, a glass of orange juice) to increase absorption of iron.