Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.
My blood pressure fluctuates daily between 138 over 84 to 124 over 78. I don't take medication and don't want to. I do limit salt but can't see to change the numbers. Any suggestions for vitamins, other, etc?