IN 2000 I HAD MU SON WHO SUFFER A STOKE INSIDE ME. AND SINCE 2006 I HAD HYSTOMERY , MY WEIGHT WAS ALWAYS A ISSUE. LOSSING WEIGHT WAS EASY IN THE EARLY DAYS. NOW I SUFFER WITH COELIC DISEASE ISB. I CLEANER FOR A JOB AND IM ALWAYS FIT. BUT THE PROBLEM IS I LOOK FAT ALL THE TIME. I BEEN ON DIET FEWS TIMES AND EATING VERY LESS. BUT NOTHING IS WORKING I JUST FEELING AND LOOKING FAT NOW ITS REALY P*** ME OFF. JUST FEELING REALY DOWN ABOUT THIS. MY DOCTORS WONT HELP. JUST KEEP SAYING GOING ON A DIET. I HAVE DONE EVEN DROPPING MY EATING DOWN. NOTHING WORKING PLEASE HELP:'( VERY UNHAPPY
Hello panther,
You know you're not alone. Losing weight is always a problem. Whether you know it or not you need to diet. Chances are you just don't know the right foods to eat and how much of them. If you can keep your caloric intake around 1200 Calories a day you should be able to lose weight. You must take in lean meats and fresh veggies an fruits. Stay away from fatty foods and breaded foods as well as sugary items. I mean completely. You'll need to get used to this and it does take time but before long you should be eating healthy meals that will allow you to lose weight.