Hi, this is my 1st time here, the reason am here is that am experiencing some wierd thoughts is like i ge obsest with em is like i can make somthig up in my head an then i become obsest with it and i feel like sh*t after that lol is hard to et rid of em , i use this technique to get rid of em but then after few months or something i get stuck in the same situation lol. so pls it would be helpfull to find out more from u guys.
Cheers!