i weight lift and i am 14 on a football team and 5'3 125 pounds and i was wondering if it will stunt my growth even if i stretch well before and after my workout
Some say yes, and some say no.
Weight resistance is good, but I would not overload your weights. Your body is still changing.
Weight resistance is good, but I would not overload your weights. Your body is still changing.
actually most jealous people say yes and most people trying to help others say yes